While many people feel down or upset when a relationship comes to an end, there's a big difference between taking a moment to pause and reflect — or even spending a few days crying — and experiencing post-traumatic relationship syndrome. If you're coming out of the relationship with intense baggage, hangups, or symptoms that seem similar to post traumatic stress disorder PTSD , there's a good chance you were in a toxic relationship, or had an emotionally or physically abusive partner, and are suffering as a result. When that's the case, and you feel traumatized, some experts refer to the feeling as "post-traumatic relationship syndrome," or PTRS, which is a "newly proposed mental health syndrome that occurs subsequent to the experience of trauma in an intimate relationship," relationship expert Dr. Whether you qualify for PTRS, or are simply having a difficult time moving on, these feelings can be very real, and they can prevent you from finding a healthier relationship in the future. So the sooner you can seek treatment, the better.
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Having knowledge about PTSD and other things listed in this article can help you successfully navigate your relationship and create a solid foundation. Post Traumatic Stress Disorder PTSD is a psychiatric condition that can manifest after someone has experienced or witnessed a traumatic event. Affecting nearly 8 million adults every year in the United States, PTSD is an incredibly common condition that can be overcome with the right support system. Despite its commonality, people with PTSD are often misunderstood. It is important to note that no two people experience trauma in the exact same way and that there is no one right way to cope with trauma. People with PTSD may develop any number of these symptoms to varying levels of severity.
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Dating is hard. Adding medical and mental health conditions into the algorithm of dating can be difficult and is a process that people must navigate when considering a long-term relationship LTR. That means that it is pretty common to encounter a person who is struggling with a mental health condition, and even more likely that you have had experience dating someone who has or it is you that has a diagnosis yourself. No matter who it is, dating someone who struggles with mental health issues requires the same skills and qualities as dating someone who does not: patience, empathy, and a willingness to understand is key.
Many people with post-traumatic stress disorder PTSD struggle in coping with flashbacks and dissociation, which may occur as a result of encountering triggers, that is, reminders of a traumatic event. To the extent that people are not aware of their triggers, flashbacks and dissociation can be incredibly disruptive and unpredictable events that are difficult to manage. However, you can take steps to better manage and prevent flashbacks and dissociation and stay in the present. Flashbacks are considered one of the re-experiencing symptoms of PTSD. In a flashback, you may feel or act as though a traumatic event is happening again.